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A Stress Remedy That Works

A Stress Remedy That Works

Stress has been a familiar term for decades, and the problems caused by chronic stress are legion. There is no reason to continue to put up with the rush and pressure, the...

The Nine Habits to Increase Your Energy

The Nine Habits to Increase Your Energy

Energy, not time, is the basis for productivity. Having all the hours in the day won’t help you if you’re exhausted for most of it. Your habits define your energy levels. If...

Why Is Even Good Change Sometimes So Hard?

Why Is Even Good Change Sometimes So Hard?

Subscribe to our NEW daily email mental health newsletter. Even good change can be hard. To feel things like stress, anxiety, and depression in the wake of any change makes...

Human Connection: Why It's Important

Human Connection: Why It's Important

Social connection can help boost your mood and manage your emotions. Through the years, we’ve thrived as a species by connecting with others. Whether we were hunting for meat,...

Why Time Off Is Good for Your Health

Why Time Off Is Good for Your Health

Why don’t Americans take time off — especially those fortunate enough to have paid vacation? A 2019 study by theU.S. Travel Association found that a record 768 million vacation...

Do Power Naps Actually Work?

Do Power Naps Actually Work?

RELATED: Tips for Getting Into a Healthy Sleep Routine Some experts say the power nap should be even shorter — 20 minutes max. But all agree it shouldn’t exceed 30 minutes....

Here Are Some Helpful & Natural Ways to Outsmart Your Sugar Cravings!

Here Are Some Helpful & Natural Ways to Outsmart Your Sugar Cravings!

There’s mounting evidence that sugar can be toxic…even lethal. It can lead to many physical and mental problems and can act like a drug in the brain. When you consume sugar, it...

Podcast: Jillian Michaels Talks the Intersection of Mental and Physical Health

Podcast: Jillian Michaels Talks the Intersection of Mental and Physical Health

The new year is upon us, and that means it’s time for resolutions! For most people, better health is at the top of that list. And we typically focus only on physical health –...

How to avoid 'toxic positivity' and take the less direct route to happiness

How to avoid 'toxic positivity' and take the less direct route to happiness

The term “toxic positivity” has received a good deal of attention lately. Coming off the back of the “positivity movement” we are beginning to recognise while feeling happy is a...

5 Ways to Support yourself on your Self-Development & Wellness Journey. | elephant journal

5 Ways to Support yourself on your Self-Development & Wellness Journey. | elephant journal

There is always seemingly “more stuff to work on,” that is constantly affirming, “I am not there yet.”  But guess what? You are here now and there is a lot to celebrate in this...

A Sleep Specialist On How To Wake Up Energized — Even If It's Still Dark Outside

A Sleep Specialist On How To Wake Up Energized — Even If It's Still Dark Outside

How To Wake Up Feeling Refreshed — Even When It's Dark & Cold Outside This weekend's daylight saving time change will give us some morning light back, but we all know that...

The Fibro Brain and Healing Hopeful Words - Rebuilding Wellness

The Fibro Brain and Healing Hopeful Words - Rebuilding Wellness

How’s your fibro brain? Do the words can’t and impossible flow through your mental pathways daily? Do you feel robbed of a positive future? The brain plays a crucial role in the...