Choosing to go on a diet isn't a 100% healthy endeavor. After all, if you're cutting yourself off from certain nutritious foods or entire food groups, drastically limiting your...
06/15/2024
How do you accept anxiety and move on with your life? Accepting anxiety as part of life is tough, likely because it might of been something that has caused you pain for a long...
06/14/2024
When people resolve interpersonal arguments before winding down their day and going to bed, it can break the vicious cycle of festering negative emotions perpetuating chronic...
06/12/2024
Researchers have long known there are benefits from being in nature. Living around trees can help you live longer. Walking in the woods is good for your mood. Being near water...
06/11/2024
As a Functional Health coach, I’ve always thought that the parable of the four blindfolded men and the elephant was a useful way to think about Functional Health. Functional...
06/11/2024
1. The basics: Eat healthy food, get enough sleep, move your body, and use vices in moderation. Like a car needs working parts and fuel to run smoothly, humans need healthy...
06/10/2024
Got foot pain? It sure is common for those with fibromyalgia, ME/CFS, arthritis, autoimmune challenges, and chronic illness in general. Some have pain in the heel, arch, ball,...
06/10/2024
I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value.”...
06/08/2024
Is there a better way to be happy? Read full article 2 March 2021, 9:00 pm ·6-min read Deepak Chopra says there needs to be a reset to allow people to find happiness. (Photo by:...
06/08/2024
Rivers flow into the oceans, colonies of insects go about their business, and the sun and moon dance around each other keeping the planet in orbit and allowing life to thrive....
06/07/2024
Emotional wellness is defined as the ability to successfully handle life’s stresses. Of course, emotions are natural. Feeling bad in the context of stress is normal. So...
06/07/2024
Cancer of the colon is the third most common cancer in the United States -- and, caught early, it's also one of the most curable. About 90 percent of individuals whose cancer is...
06/06/2024