• Home
  • Health & Wellness
Images Powered by Shutterstock
How to be More Aware of Emotional Bypassing

How to be More Aware of Emotional Bypassing

It makes sense that we want to distance ourselves from pain, but true wellness means learning to sit with our shadows as well as the light so we can be truly present and embrace...

Why mindfulness is a powerful tool for wellbeing

Why mindfulness is a powerful tool for wellbeing

Our health in general can be impacted in different ways, however, health practitioners cite mindfulness as one of the best ways to practice in order to improve physical...

How breathing can power healthy wellbeing | MHT

How breathing can power healthy wellbeing | MHT

In our day to day lives, we rarely think about how we breathe. In fact, it is often thought of as such an automatic bodily function, that we do not consider how our state of...

Should You Get a Registered Dietitian-Nutritionist?

Should You Get a Registered Dietitian-Nutritionist?

A registered dietitian isn’t just someone who tells you what to eat or puts you on a meal plan. Their skill goes well beyond that. These experts are professionals who have...

Is It Safe to Take Aspirin Every Day for Your Heart?

Is It Safe to Take Aspirin Every Day for Your Heart?

Taking low doses of aspirin daily to promote heart health has long been common practice in the U.S. for older adults, but experts are now rethinking that strategy. This week the...

The 2 Rumi quotes to guide us from Well-being to Well-doing. | elephant journal

The 2 Rumi quotes to guide us from Well-being to Well-doing. | elephant journal

I was nestled in the corner of a bookstore, squatting on a footstool, perusing a few books that I couldn’t afford. Or maybe I could afford them, I just didn’t think I had...

Seven simple steps to sounder sleep

Seven simple steps to sounder sleep

Everything about our day impacts our sleep. How many minutes we spend outside, what and when we eat, what’s happening with our hormones, our habits, emotions, stress and...

How to Overcome the “All or Nothing” Approach—& Mindfully get Ahead. | elephant journal

How to Overcome the “All or Nothing” Approach—& Mindfully get Ahead. | elephant journal

A snail slowly crept across the pavers, and it stopped me in my tracks. His movement, ever so slight, delighted me. I used to view steadiness and a lack of speed as an...

Four Lies the Wellness Industry tells us about Mindfulness Meditation. | elephant journal

Four Lies the Wellness Industry tells us about Mindfulness Meditation. | elephant journal

I know. I used to be one. Lately, I’ve noticed a troubling trend as mindfulness meditation has become the hottest new self-improvement tool in the handbook of the wellness...

What's The Connection Between Pleasure & Your Well-Being? Allow Us To Explain.

What's The Connection Between Pleasure & Your Well-Being? Allow Us To Explain.

What's The Connection Between Pleasure & Your Well-Being? Allow Us To Explain If we asked you to list all the things that add up to your well-being, we'd probably hear a pretty...

Age-Gap Relationships Can Absolutely Be Healthy—So Why Do Many Meet Them With Scrutiny?

Age-Gap Relationships Can Absolutely Be Healthy—So Why Do Many Meet Them With Scrutiny?

According to sexologist Janet Morrison, PhD, who studies such pairings, an "age-gap relationship" is defined by an age discrepancy of 10 or more years between the parties...

20 Positive Affirmations for a Fulfilling Life

20 Positive Affirmations for a Fulfilling Life

Adding positive affirmations to your daily routine can help improve mental health, boost self-esteem, and promote overall wellness. You’ve likely heard of self-affirmation, but...