Reviews What Is Zinc? From your immune system to hormone balance, zinc affects hundreds of essential, biological functions. It’s an important nutrient for your health, and your...
11/26/2024
I ballooned up to 202 pounds earlier this year and couldn’t stand it. I had weighed about 182 for most of my adult life, and felt comfortable at that weight. As a professional...
11/24/2024
Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin), Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin),...
11/19/2024
When it comes to exercise, the physical benefits are well-documented, from lowering blood pressure and your risk of some diseases to improving your physical...
11/15/2024
Students and educators have started a new school year in the midst of a pandemic, an economic crisis, a reckoning with racial injustice, and a divisive political climate....
11/14/2024
From the clean scent of trees and grass and the feel of the warm sun on your face, to a view that takes your breath away – there’s no doubt that the natural world can make you...
11/13/2024
15 minutes. Try to do this practice once per week, or at least once per month. How to Do It First, identify something about yourself that makes you feel ashamed, insecure, or...
11/11/2024
A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. These symptoms are your body’s...
11/09/2024
We are surrounded by technology, day in and day out, and studies are finding that being constantly plugged in can have serious mental and physiological health effects. In fact,...
11/01/2024
Health and wellness is at the top of most people’s minds right now. The pandemic has caused many of us to take a long, hard look at our health—both physical and emotional—and...
10/30/2024
Anxiety about the unknown can change the pace and intensity of our lives. Here’s how doing less for its own sake can be simple and transformative. There is an old story of a...
10/29/2024
Around Thanksgiving, the ceiling light that illuminates most of my apartment burned out. I still haven’t replaced it. Instead, I use the flashlight app on my phone to get...
10/26/2024