• Home
  • Health & Wellness
Images Powered by Shutterstock
Stress - How to Cope

Stress - How to Cope

Stress - How to cope Stress - How to cope Stress - How to cope If you are struggling to cope with life pressures, you might be stressed. This section explains the common...

Study: For Long-Term Well-Being, Turn to Power of Realistic Thinking

Study: For Long-Term Well-Being, Turn to Power of Realistic Thinking

Emerging research in the journal Personality & Social Psychology Bulletinsuggests realistic thinking is a more effective strategy than forced positive thinking for obtainment of...

How to Hack Your Happiness

How to Hack Your Happiness

It’s easy to assume everyone around you is happy. But the truth is, all of us deal with stress, overload, and gloom more often than you’d think (yes, even your favorite...

Achieve Your Healthy Weight By Syncing Meals With Your Internal Clock

Achieve Your Healthy Weight By Syncing Meals With Your Internal Clock

What to know before trying Intermittent fasting, which puts more of an emphasis on when you’re eating rather than what you’re eating, has quickly become a popular eating style....

5 Ways to Heal the Mind-Body Connection

5 Ways to Heal the Mind-Body Connection

Heal the Mind-Body Connection The Mind Affects Overall Health and Wellness The mind-body connection is the intimate and complex dance that takes place between the mind and the...

How Gratitude Can Transform Your Workplace

How Gratitude Can Transform Your Workplace

When consultant Stephanie Pollack was brought in to work with the state chapter of a national nonprofit, morale was low. The organization was in the middle of a transformation...

Boosting Ability to Be Playful May Enhance Satisfaction With Life

Boosting Ability to Be Playful May Enhance Satisfaction With Life

A new study finds that simple exercises can help make people more playful, which helps them feel more satisfied with their lives. The new study from psychologists at Martin...

it's not if, but how people use social media that impacts their well-being

it's not if, but how people use social media that impacts their well-being

New research from UBC Okanagan indicates what's most important for overall happiness is how a person uses social media. Derrick Wirtz, an associate professor of teaching in...

5 Ways of well-being | Apply them and Relax Your Mind Instantly

5 Ways of well-being | Apply them and Relax Your Mind Instantly

Well-Being – How often do you look after you? It’s common to take steps to look after your physical health. By help, means it can be anything from exercising, eating well or...

Why Having a 'Learning Mindset' Is Key To Our Wellbeing and Success. - The Good Men Project

Why Having a 'Learning Mindset' Is Key To Our Wellbeing and Success. - The Good Men Project

Whether we like it to accept it or not, life is often the result of the story we tell ourselves as it’s the narrative inside our mind that impacts the way we see everything...

Looking after your mental wellbeing during the winter months

Looking after your mental wellbeing during the winter months

The autumn and winter months can be a bleaker time for anyone, but especially those with mental health issues. Whether it’s the winter blues, anxiety or depression, there’s no...

30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion

30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion

“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq...