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Only the present mind is without fear

Only the present mind is without fear

Only the present mind is without fear Read full article October 20, 2020, 5:00 AM ·6 mins read Deepak Chopra explains that meditation isn’t the same as a distraction because it...

6 Books to Get You Unhooked from Negative Habits - Mindful

6 Books to Get You Unhooked from Negative Habits - Mindful

From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We've rounded up these mindfulness reads so you can flourish in every...

Transforming Illness Into Wellness – Bell of Peace

Transforming Illness Into Wellness – Bell of Peace

“If you have no time for wellness, illness will visit your life,” an old saying once said.  Anyone who does not have enough time to care for his health in a broader sense, one...

Dreading going back to the workplace? You might be feeling separation anxiety from your home

Dreading going back to the workplace? You might be feeling separation anxiety from your home

As some of us return to the workplace, or are planning to do so in the future, we face the challenges of a changed environment of social distancing rules and restrictions. It...

Could You Connect More? - Mindful

Could You Connect More? - Mindful

We are social beings by nature. Connecting with others is what provides richness in life, makes us feel safe, and has us recognize that we’re part of something greater than...

If You’re Having Trouble Sleeping Here’s What To Do

If You’re Having Trouble Sleeping Here’s What To Do

Your bed should be a place of relaxation and rejuvenation. But if you’re having trouble sleeping, that’s likely not the case.  Not only can not sleeping be frustrating, but...

The True Benefits and Risks of Drinking Aloe Vera Juice

The True Benefits and Risks of Drinking Aloe Vera Juice

Cold-pressed aloe vera juice is popular at juice bars across the country due to its reported super-hydrating properties as well as its other potential benefits for digestive...

What Is Hygge? How This Danish Custom Can Help Your Wellness | Everyday Health

What Is Hygge? How This Danish Custom Can Help Your Wellness | Everyday Health

In the last few years, people around the world have made “hygge” a buzzword. Hygge, the art of getting comfy and cozy, is "regarded as a defining characteristic of Danish...

3 Scientifically Proven Ways Meditation Boosts Your Immune System

3 Scientifically Proven Ways Meditation Boosts Your Immune System

Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin), Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin),...

Optimize Your Brain Health: Focusing on a Brain-Healthy Diet over Just Supplementation

Optimize Your Brain Health: Focusing on a Brain-Healthy Diet over Just Supplementation

Your brain is the engine that drives the function of your entire body.  As the control center of your body and central nervous system, the brain is a key player in all critical...

Self-acceptance — The Launch Pad for Everything Good - The Good Men Project

Self-acceptance — The Launch Pad for Everything Good - The Good Men Project

We really start to enjoy life when we embrace self-acceptance. That’s the launch pad of everything positive, uplifting, constructive, and healing. Everything...

Volunteering Can Improve Well-Being, Reduce Death Risk in Older Adults

Volunteering Can Improve Well-Being, Reduce Death Risk in Older Adults

Adults over 50 who volunteer for at least 100 hours a year (about two hours per week) have a significantly lower risk of developing physical limitations as well as a reduced...