Self-care is a favorite topic these days, but it’s always unsatisfactorily explained all the time. It may be vague to you on how you’re going to add it to your life, or maybe...
04/21/2024
At a time when worker burnout and turnover is a major problem, companies can reduce both by redesigning work in ways that promote employee well-being and health. A review of...
04/20/2024
Several Julys ago, I journeyed from my hot, humid Florida home back to my roots in hot, humid New Jersey for a week-long visit with family. As happens more often than not, the...
04/19/2024
Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy. When it...
04/16/2024
4-7-8 Breathing: A How-To Guide To This Relaxing Technique Breathwork is an active form of meditation that allows us to disconnect from the mind and be guided by our body and...
04/15/2024
Tweet Pin Share Send I HAD to learn this method for deep breathing because of severe health problems due to my shallow breathing. Hopefully, your situation will not be as...
04/14/2024
Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The...
04/13/2024
Transformation of healthcare depends on continuously exploring the frontiers of healthcare knowledge and addressing gaps and barriers. Literacy alone is not enough. Health...
04/12/2024
Your work doesn’t have to represent the most prestigious use of your potential. It just needs to be rewarding. “How to Build a Life”is a weekly column by Arthur Brooks,...
04/11/2024
It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile. Sharon Salzberg, co-founder of...
04/11/2024
8 Nighttime Habits to Try for Mornings That Suck Less 8 Nighttime Habits to Try for Mornings That Suck Less Wind down the right way. Pinterest For a long time my night routine...
04/09/2024
Lifestyle / Health & Wellness How eccentric muscle training can make you stronger and leaner quickly Eccentric exercise focuses on working muscles as they lengthen, and is...
04/07/2024