A new study explores how the type of meditation you practice could impact your brain in different ways, leading to varied social, cognitive, or behavioral effects. A growing...
03/21/2025
A new study suggests that female college students may be more affected by high alcohol use than men, which can lead to less interest in academics. For the study, a research...
03/20/2025
Although many of us vow to start exercising regularly, few of us actually do. And, even fewer go on to make fitness a lasting habit. Although becoming fit for life may seem like...
03/18/2025
The Welsh NHS Confederation and the Arts Council of Wales have renewed their commitment to raising awareness of the benefits that the arts can have on people’s health and...
03/07/2025
Image zoom Credit: Getty Images/microgen You already know the benefits of sound: The right music can pump you up and make workouts feel...
03/03/2025
5 Wellbeing Practices To Integrate Into Your Fall Routine Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the...
03/02/2025
Reviewing the complex world of hormones and hormone replacement is often a daunting task. In this review entry, my hope is to give some information regarding the many choices...
02/28/2025
Stress - How to cope Stress - How to cope If you are struggling to cope with life pressures, you might be stressed. This section explains the common symptoms and causes of...
02/27/2025
What Is Mindfulness and How Can It Help Your Health and Wellness? By Medically Reviewed by Justin Laube, MD Last Updated: There are simple ways to center your thoughts and...
02/21/2025
We’re living in a time when many of us feel overloaded with stress. Yet many of us don’t realize how our personal habits may be contributing to our angst and anxiety. For one...
02/19/2025
Allie and her husband, Jase, just had a disagreement, with a few harsh words. It all started with a comment Allie made that set Jase off. Here’s what happened: Jase has been...
02/18/2025
There’s definitely a physical aspect to gardening—all of the squatting, lifting and carrying involved in yardwork torches lots of calories. But that’s not why gardening expert...
02/17/2025