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Gratitude and Well Being: The Benefits of Appreciation

Gratitude and Well Being: The Benefits of Appreciation

Gratitude and Well Being and Lori A. Sansone , MD Randy A. Sansone Dr. R. Sansone is a professor in the Departments of Psychiatry and Internal Medicine at Wright State...

The future of whole-person care: high-tech holistic medicine

The future of whole-person care: high-tech holistic medicine

When we think about holistic medicine, many assume that it requires human-to-human touch points and, therefore, doesn’t lend itself well to technology and innovations such as...

Zinc | Immune-Boosting, Plant-Based Liquid Supplement

Zinc | Immune-Boosting, Plant-Based Liquid Supplement

Reviews What Is Zinc? From  your immune system to hormone balance, zinc affects hundreds of essential, biological functions. It’s an important nutrient for your health, and your...

How I Lost 20 Pounds Through Mindfulness

How I Lost 20 Pounds Through Mindfulness

I ballooned up to 202 pounds earlier this year and couldn’t stand it. I had weighed about 182 for most of my adult life, and felt comfortable at that weight. As a professional...

Chia seeds: A nutritional powerhouse

Chia seeds: A nutritional powerhouse

Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin), Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin),...

6 best exercises for mental health

6 best exercises for mental health

When it comes to exercise, the physical benefits are well-documented, from lowering blood pressure and your risk of some diseases to improving your physical...

How Gratitude Can Help With Students’ Anxiety

How Gratitude Can Help With Students’ Anxiety

Students and educators have started a new school year in the midst of a pandemic, an economic crisis, a reckoning with racial injustice, and a divisive political climate....

World Mental Health Day: 8 simple ways nature can improve your wellbeing - Silversurfers

World Mental Health Day: 8 simple ways nature can improve your wellbeing - Silversurfers

From the clean scent of trees and grass and the feel of the warm sun on your face, to a view that takes your breath away – there’s no doubt that the natural world can make you...

Self-Compassionate Letter (Greater Good in Action)

Self-Compassionate Letter (Greater Good in Action)

15 minutes. Try to do this practice once per week, or at least once per month. How to Do It First, identify something about yourself that makes you feel ashamed, insecure, or...

8 Common Signs That You're Deficient in Vitamins

8 Common Signs That You're Deficient in Vitamins

A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. These symptoms are your body’s...

7 Steps to Enhance Your Digital Wellness

7 Steps to Enhance Your Digital Wellness

We are surrounded by technology, day in and day out, and studies are finding that being constantly plugged in can have serious mental and physiological health effects. In fact,...

The Best Health and Wellness Habits from the Pros

The Best Health and Wellness Habits from the Pros

Health and wellness is at the top of most people’s minds right now. The pandemic has caused many of us to take a long, hard look at our health—both physical and emotional—and...