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8 Ways to Care for Your Amazing Brain

8 Ways to Care for Your Amazing Brain

The human brain is the most dazzlingly complex entity in the entire known universe: 80 billion brain cells, with additional neural cells throughout the body. Each neuron...

The Power of Saying No

The Power of Saying No

While saying "no" can be empowering and liberating to some, for others it can be intimidating or uncomfortable. At times society teaches us the word “no” is impolite and...

Stop Striving for Happy: Try Well-Being Instead

Stop Striving for Happy: Try Well-Being Instead

Stop Striving for Happy: Try Well-Being Instead4 reasons to cultivate well-being and how to get started.It's normal to not always feel happy, yet, for many people, when we are

The World Has One Big Chance to Fix Plastics

The World Has One Big Chance to Fix Plastics

Plastics have always been global—even before science began tracking the peregrinations of microplastics across meridians, into rain, through the human pla​​centa. At the...

Neurons: How the Brain Communicates

Neurons: How the Brain Communicates

Neurons (or nerve cells) are the basic working units of the brain and nervous system. They are information messengers, using electrical impulses and chemical signals to transmit...

How Can Biofeedback Therapy Help Chronic Pain?

How Can Biofeedback Therapy Help Chronic Pain?

Heart rate using electrocardiography (ECG) Muscle contractions using electromyography (EMG) Sweat gland activity using electrodermography (EDG) Body temperature using sensors A...

Relax. The Dog-tor Will See You Now

Relax. The Dog-tor Will See You Now

A visit with a friendly dog may be just what the doctor ordered for patients coming to the hospital for emergency care. Patients in the emergency room who spent just 10 minutes...

Body Image: Definition, How It Affects Health and Well-Being, and When It’s a Problem

Body Image: Definition, How It Affects Health and Well-Being, and When It’s a Problem

Having a negative body image can lead to serious physical and mental health problems. But you can take steps to improve yours.How do you feel about your body? What do you see...

Reasons to be cheerful: optimists live longer, says study

Reasons to be cheerful: optimists live longer, says study

People who have a rosy outlook on the world may live healthier, longer lives because they have fewer stressful events to cope with, new research suggests. Scientists found that...

Sleep Patterns: What Are They and How Do They Impact Your Health?

Sleep Patterns: What Are They and How Do They Impact Your Health?

Do you get enough sleep? Even if you’re getting the recommended 7 to 9 hours of sleep each night, are you getting quality sleep? Millions of Americans are being robbed of...

Applied neuroscience needs a task force to craft effective governance

Applied neuroscience needs a task force to craft effective governance

In the United States alone, more than 100 million people are affected by at least one neurological disease. These conditions, which range from Alzheimer’s disease to depression...

‘It Changed My Life Completely’: How Internet Disconnection Improved Selena Gomez’ Personal Connections And Mental Wellbeing

‘It Changed My Life Completely’: How Internet Disconnection Improved Selena Gomez’ Personal Connections And Mental Wellbeing

When Selena Gomez recently disclosed that she hadn’t used the internet for over four years, I think it’s safe to assume that her revelation caught most people by surprise. No...