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How Mindfulness Transformed My Life

How Mindfulness Transformed My Life

A little over 4 years ago, I decided to take one of the biggest decisions of my life. I quit my job in London working in Finance for one of the world’s largest energy companies...

Healthcare Worker Well-Being and Resilience Summit: Three Big Ideas

Healthcare Worker Well-Being and Resilience Summit: Three Big Ideas

Last week, nearly 400 healthcare professionals participated in a national summit on healthcare worker well-being and resilience. Research indicates that nearly half of...

Kindness isn’t a weakness – so why is it often seen as one?

Kindness isn’t a weakness – so why is it often seen as one?

If there’s one thing the world could do with more of in 2020, it’s kindness. After all the division, upset and anxiety that has dominated the last seven months, even the...

Everyday activities enhance personal well-being

Everyday activities enhance personal well-being

Physical activity makes happy and is important to maintain psychic health. Researchers of Karlsruhe Institute of Technology (KIT) and the Central Institute of Mental Health...

5 gratitude exercises to stop you spiralling into despair

5 gratitude exercises to stop you spiralling into despair

At times like these, we have to be careful about how we focus our attention.   The news streams about our global situation are relentless. We might easily find our attention...

Psychoanalysis for physician wellness

Psychoanalysis for physician wellness

“Physician burnout” and “physician wellness” are now ubiquitous terms in the health care profession. For example, the ACGME’s common program requirements for residency now have...

What is Functional Medicine | Integrative Wellness Centers

What is Functional Medicine | Integrative Wellness Centers

What is Functional Medicine? The Key to Finding The Root Cause Functional medicine believes in taking a holistic approach to the body to find the root cause of health issues. It...

Daily physical touch from a romantic partner enhances well-being, particularly among those with attachment anxiety

Daily physical touch from a romantic partner enhances well-being, particularly among those with attachment anxiety

New research suggests that being on the receiving end of intimate touch from a partner improves relational well-being in ways that giving intimate touch may not. The findings...

A Guided Walking Meditation to Connect with Your Senses - Mindful

A Guided Walking Meditation to Connect with Your Senses - Mindful

We can connect to our senses and nourish our relationship to the peace, pleasure, and technicolor qualities of the present moment, as we walk. Starting your day with an...

How Holding Onto Negativity Threatens Psychological Well-Being

How Holding Onto Negativity Threatens Psychological Well-Being

Do you tend to hold on to negative emotions when something (or someone) annoying gets under your skin? As clichés go: Are you prone to "sweat the small stuff" and "cry over...

Awe Walk (Greater Good in Action)

Awe Walk (Greater Good in Action)

15 minutes How to Do It With the right outlook, awe can be found in almost any environment, turning a mundane experience into a flight of inspiration and wonder. It is most...

Powering Through The New Normal: Four Ways Entrepreneurs Can Boost Their Focus and Well-Being

Powering Through The New Normal: Four Ways Entrepreneurs Can Boost Their Focus and Well-Being

Hello ‘treps! Having read lots of articles and blogs over recent months, I decided it was time to dust off my publishing hat and write a new post. It has been a few years since...