At times like these, we have to be careful about how we focus our attention. The news streams about our global situation are relentless. We might easily find our attention...
09/28/2024
“Physician burnout” and “physician wellness” are now ubiquitous terms in the health care profession. For example, the ACGME’s common program requirements for residency now have...
09/22/2024
What is Functional Medicine? The Key to Finding The Root Cause Functional medicine believes in taking a holistic approach to the body to find the root cause of health issues. It...
09/21/2024
New research suggests that being on the receiving end of intimate touch from a partner improves relational well-being in ways that giving intimate touch may not. The findings...
09/18/2024
We can connect to our senses and nourish our relationship to the peace, pleasure, and technicolor qualities of the present moment, as we walk. Starting your day with an...
09/13/2024
Do you tend to hold on to negative emotions when something (or someone) annoying gets under your skin? As clichés go: Are you prone to "sweat the small stuff" and "cry over...
09/12/2024
15 minutes How to Do It With the right outlook, awe can be found in almost any environment, turning a mundane experience into a flight of inspiration and wonder. It is most...
09/07/2024
Hello ‘treps! Having read lots of articles and blogs over recent months, I decided it was time to dust off my publishing hat and write a new post. It has been a few years since...
09/01/2024
Establishing a direct connection to the soil, grass, plants and wildlife can be incredibly grounding. Go barefoot and put your hands in the soil, so that you can feel the...
08/30/2024
It’s the end of September. In a small village in Saskatchewan, the freezing rain and bone chilling wind strike my socially distanced family members as we gather at the...
08/28/2024
When I first began my mindfulness meditation practice, my primary purpose was to use it for stress management, and I figured that there were some health benefits associated with...
08/24/2024
We live in a culture that is becoming increasingly out of balance. Each day presents itself with more to do and what seems like less time to accomplish it in. In fact, it’s...
08/23/2024