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Psychoanalysis for physician wellness

Psychoanalysis for physician wellness

“Physician burnout” and “physician wellness” are now ubiquitous terms in the health care profession. For example, the ACGME’s common program requirements for residency now have...

What is Functional Medicine | Integrative Wellness Centers

What is Functional Medicine | Integrative Wellness Centers

What is Functional Medicine? The Key to Finding The Root Cause Functional medicine believes in taking a holistic approach to the body to find the root cause of health issues. It...

Daily physical touch from a romantic partner enhances well-being, particularly among those with attachment anxiety

Daily physical touch from a romantic partner enhances well-being, particularly among those with attachment anxiety

New research suggests that being on the receiving end of intimate touch from a partner improves relational well-being in ways that giving intimate touch may not. The findings...

A Guided Walking Meditation to Connect with Your Senses - Mindful

A Guided Walking Meditation to Connect with Your Senses - Mindful

We can connect to our senses and nourish our relationship to the peace, pleasure, and technicolor qualities of the present moment, as we walk. Starting your day with an...

How Holding Onto Negativity Threatens Psychological Well-Being

How Holding Onto Negativity Threatens Psychological Well-Being

Do you tend to hold on to negative emotions when something (or someone) annoying gets under your skin? As clichés go: Are you prone to "sweat the small stuff" and "cry over...

Awe Walk (Greater Good in Action)

Awe Walk (Greater Good in Action)

15 minutes How to Do It With the right outlook, awe can be found in almost any environment, turning a mundane experience into a flight of inspiration and wonder. It is most...

Powering Through The New Normal: Four Ways Entrepreneurs Can Boost Their Focus and Well-Being

Powering Through The New Normal: Four Ways Entrepreneurs Can Boost Their Focus and Well-Being

Hello ‘treps! Having read lots of articles and blogs over recent months, I decided it was time to dust off my publishing hat and write a new post. It has been a few years since...

Growing produce and mental wellbeing

Growing produce and mental wellbeing

Establishing a direct connection to the soil, grass, plants and wildlife can be incredibly grounding. Go barefoot and put your hands in the soil, so that you can feel the...

Strength in vulnerability - Kerby News Wellness & Healthy Aging

Strength in vulnerability - Kerby News Wellness & Healthy Aging

It’s the end of September.  In a small village in Saskatchewan, the freezing rain and bone chilling wind strike my socially distanced family members as we gather at the...

Stress Management Through Mindfulness Meditation

Stress Management Through Mindfulness Meditation

When I first began my mindfulness meditation practice, my primary purpose was to use it for stress management, and I figured that there were some health benefits associated with...

The Healing Power of Gratitude

The Healing Power of Gratitude

We live in a culture that is becoming increasingly out of balance. Each day presents itself with more to do and what seems like less time to accomplish it in. In fact, it’s...

3 Tips for Releasing Hidden Tension in your Body.

3 Tips for Releasing Hidden Tension in your Body.

Learn how to let them go with these three effective tips: I don’t mean to be rude, it’s just that your butt muscles were not intended to be tense 24/7, and believe it or not, a...