It’s the end of September. In a small village in Saskatchewan, the freezing rain and bone chilling wind strike my socially distanced family members as we gather at the...
08/28/2024
When I first began my mindfulness meditation practice, my primary purpose was to use it for stress management, and I figured that there were some health benefits associated with...
08/24/2024
We live in a culture that is becoming increasingly out of balance. Each day presents itself with more to do and what seems like less time to accomplish it in. In fact, it’s...
08/23/2024
Learn how to let them go with these three effective tips: I don’t mean to be rude, it’s just that your butt muscles were not intended to be tense 24/7, and believe it or not, a...
08/21/2024
Try This Yoga Instructor's One Super-Simple Way To Make Every Day More Mindful In our current golden age of wellness, it's widely acknowledged that the mind and body are...
08/20/2024
The Six Dimensions of Wellness and Why They are So Important Post comments: 2 Comments A Beginner’s Guide to Wellness Much of my functional medicine health coach training...
08/12/2024
Tea tree oil has many uses, and one of these is to remove plantar warts. Plantar warts are painful growths on the underside of the foot caused by the human papillomavirus (HPV)....
08/11/2024
While some organizations view remote work as a temporary response to COVID-19, others have switched permanently to a telecommuting model. A recent survey conducted by PwC...
08/10/2024
By Laura Becker About a month ago, I was feeling quite depressed. Since my depression had been in remission for a while, I was surprised. Despite knowing from experience that I...
08/09/2024
1 of 20 Carillon Miami Wellness Resort, Florida Home to a 70,000 square foot spa, the largest spa and wellness facility on the East Coast, Carillon Miami Wellness Resort is...
07/31/2024
Dec 29, 2020 David Jaewon Oh With a new year right around the corner, people often use this time to take stock of their overall health and wellness. For many, that may mean...
07/29/2024
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here. “Mental health is just as important as physical health.”...
07/28/2024