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Growing produce and mental wellbeing

Growing produce and mental wellbeing

Establishing a direct connection to the soil, grass, plants and wildlife can be incredibly grounding. Go barefoot and put your hands in the soil, so that you can feel the...

Strength in vulnerability - Kerby News Wellness & Healthy Aging

Strength in vulnerability - Kerby News Wellness & Healthy Aging

It’s the end of September.  In a small village in Saskatchewan, the freezing rain and bone chilling wind strike my socially distanced family members as we gather at the...

Stress Management Through Mindfulness Meditation

Stress Management Through Mindfulness Meditation

When I first began my mindfulness meditation practice, my primary purpose was to use it for stress management, and I figured that there were some health benefits associated with...

The Healing Power of Gratitude

The Healing Power of Gratitude

We live in a culture that is becoming increasingly out of balance. Each day presents itself with more to do and what seems like less time to accomplish it in. In fact, it’s...

3 Tips for Releasing Hidden Tension in your Body.

3 Tips for Releasing Hidden Tension in your Body.

Learn how to let them go with these three effective tips: I don’t mean to be rude, it’s just that your butt muscles were not intended to be tense 24/7, and believe it or not, a...

Try This Yoga Instructor's One Super-Simple Way To Make Every Day More Mindful

Try This Yoga Instructor's One Super-Simple Way To Make Every Day More Mindful

Try This Yoga Instructor's One Super-Simple Way To Make Every Day More Mindful In our current golden age of wellness, it's widely acknowledged that the mind and body are...

The Six Dimensions of Wellness and Why They are So Important | Functional Medicine Health Coach

The Six Dimensions of Wellness and Why They are So Important | Functional Medicine Health Coach

The Six Dimensions of Wellness and Why They are So Important Post comments: 2 Comments A Beginner’s Guide to Wellness Much of my functional medicine health coach training...

Plantar warts on your feet can be easily treated with tea tree oil

Plantar warts on your feet can be easily treated with tea tree oil

Tea tree oil has many uses, and one of these is to remove plantar warts. Plantar warts are painful growths on the underside of the foot caused by the human papillomavirus (HPV)....

Team Building Strategies for Remote Team - business.com

Team Building Strategies for Remote Team - business.com

While some organizations view remote work as a temporary response to COVID-19, others have switched permanently to a telecommuting model. A recent survey conducted by PwC...

My Plan for Mental Wellness

My Plan for Mental Wellness

By Laura Becker About a month ago, I was feeling quite depressed. Since my depression had been in remission for a while, I was surprised. Despite knowing from experience that I...

The Best Wellness Retreats to Restore Your Mind, Body, and Soul

The Best Wellness Retreats to Restore Your Mind, Body, and Soul

1 of 20 Carillon Miami Wellness Resort, Florida Home to a 70,000 square foot spa, the largest spa and wellness facility on the East Coast, Carillon Miami Wellness Resort is...

We Understand That Running Can Be Intimidating. Here’s What to Expect on Your First Run

We Understand That Running Can Be Intimidating. Here’s What to Expect on Your First Run

Dec 29, 2020 David Jaewon Oh With a new year right around the corner, people often use this time to take stock of their overall health and wellness. For many, that may mean...