New research suggests that being on the receiving end of intimate touch from a partner improves relational well-being in ways that giving intimate touch may not. The findings...
09/18/2024
We can connect to our senses and nourish our relationship to the peace, pleasure, and technicolor qualities of the present moment, as we walk. Starting your day with an...
09/13/2024
Do you tend to hold on to negative emotions when something (or someone) annoying gets under your skin? As clichés go: Are you prone to "sweat the small stuff" and "cry over...
09/12/2024
15 minutes How to Do It With the right outlook, awe can be found in almost any environment, turning a mundane experience into a flight of inspiration and wonder. It is most...
09/07/2024
Hello ‘treps! Having read lots of articles and blogs over recent months, I decided it was time to dust off my publishing hat and write a new post. It has been a few years since...
09/01/2024
Establishing a direct connection to the soil, grass, plants and wildlife can be incredibly grounding. Go barefoot and put your hands in the soil, so that you can feel the...
08/30/2024
It’s the end of September. In a small village in Saskatchewan, the freezing rain and bone chilling wind strike my socially distanced family members as we gather at the...
08/28/2024
When I first began my mindfulness meditation practice, my primary purpose was to use it for stress management, and I figured that there were some health benefits associated with...
08/24/2024
We live in a culture that is becoming increasingly out of balance. Each day presents itself with more to do and what seems like less time to accomplish it in. In fact, it’s...
08/23/2024
Learn how to let them go with these three effective tips: I don’t mean to be rude, it’s just that your butt muscles were not intended to be tense 24/7, and believe it or not, a...
08/21/2024
Try This Yoga Instructor's One Super-Simple Way To Make Every Day More Mindful In our current golden age of wellness, it's widely acknowledged that the mind and body are...
08/20/2024
The Six Dimensions of Wellness and Why They are So Important Post comments: 2 Comments A Beginner’s Guide to Wellness Much of my functional medicine health coach training...
08/12/2024