Amidst days full of pressing priorities, busy schedules, and mounting responsibilities, mental well-being is something we constantly strive for, but it can be awfully hard to...
07/26/2024
Stuff happens. Another car suddenly swerves into your lane on the freeway. You misplace your keys and wallet two minutes before you need to catch your bus to work. You shred the...
07/23/2024
As Ethan Kross, an American experimental psychologist and neuroscientist, will cheerfully testify, the person who doesn’t sometimes find themselves listening to an unhelpful...
07/20/2024
5 Emotional Wellness Activities That Can Change Your Life Tanya J. Peterson Intentionally pursuing emotional wellness activities can change your life in ways that...
07/15/2024
The American Heart Association (AHA) have just released their latest scientific statement. In it, they note that mental health is an important component to heart health,...
07/12/2024
"I took a walk in the woods and came out taller than the trees."—Henry David Thoreau Thoreau and other literary giants of the past eloquently pronounced the positive effects of...
07/11/2024
When we feel stressed, many of us turn to food. And this year more than ever, the coronavirus pandemic has left many of us to stress eat as we seek out food for comfort, out of...
07/07/2024
According to a recent study published in Scientific Reports, mindfulness training has the potential to improve relationship well-being. The researchers also found that...
07/05/2024
Feeling Workplace Burnout? 5 Ways to Increase Happiness While You Work On a scale of 1-10, how happy do you feel while working? I am not talking about job satisfaction; I mean...
07/01/2024
Meditation is the practice of training the mind to increase attention, awareness, and/or achieving emotional calm. At its most basic, a meditation practice may involve sitting...
06/30/2024
10 Tips to Improve Your Emotional Wellness Tanya J. Peterson You can improve your emotional wellness, that state of being that means understanding and accepting the entire range...
06/28/2024
Well-being is an important and popular topic; indeed, I have previously written about various ways to promote well-being—purchasing experiences vs. things, nurturing character...
06/27/2024