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Seven simple steps to sounder sleep

Seven simple steps to sounder sleep

Everything about our day impacts our sleep. How many minutes we spend outside, what and when we eat, what’s happening with our hormones, our habits, emotions, stress and...

How to Overcome the “All or Nothing” Approach—& Mindfully get Ahead. | elephant journal

How to Overcome the “All or Nothing” Approach—& Mindfully get Ahead. | elephant journal

A snail slowly crept across the pavers, and it stopped me in my tracks. His movement, ever so slight, delighted me. I used to view steadiness and a lack of speed as an...

Four Lies the Wellness Industry tells us about Mindfulness Meditation. | elephant journal

Four Lies the Wellness Industry tells us about Mindfulness Meditation. | elephant journal

I know. I used to be one. Lately, I’ve noticed a troubling trend as mindfulness meditation has become the hottest new self-improvement tool in the handbook of the wellness...

What's The Connection Between Pleasure & Your Well-Being? Allow Us To Explain.

What's The Connection Between Pleasure & Your Well-Being? Allow Us To Explain.

What's The Connection Between Pleasure & Your Well-Being? Allow Us To Explain If we asked you to list all the things that add up to your well-being, we'd probably hear a pretty...

Age-Gap Relationships Can Absolutely Be Healthy—So Why Do Many Meet Them With Scrutiny?

Age-Gap Relationships Can Absolutely Be Healthy—So Why Do Many Meet Them With Scrutiny?

According to sexologist Janet Morrison, PhD, who studies such pairings, an "age-gap relationship" is defined by an age discrepancy of 10 or more years between the parties...

20 Positive Affirmations for a Fulfilling Life

20 Positive Affirmations for a Fulfilling Life

Adding positive affirmations to your daily routine can help improve mental health, boost self-esteem, and promote overall wellness. You’ve likely heard of self-affirmation, but...

10 random acts of kindness to do today

10 random acts of kindness to do today

Being kind isn’t about the big gestures and extravagant gifts, it’s about the purposeful moments of kindness we bring to every day. A random act of kindness is one way we can do...

Kick Up Your Immunity Fast With These 5 Natural Boosters, Says Science — Eat This Not That

Kick Up Your Immunity Fast With These 5 Natural Boosters, Says Science — Eat This Not That

You're only as old as you feel, right? Actually, according to recent research published in the scientific journal Nature Aging, you're really as old as your immune system. Study...

New study identifies which types of humor are linked to reduced worry and increased wellbeing

New study identifies which types of humor are linked to reduced worry and increased wellbeing

New research indicates that people who use humor to arouse sympathy for human imperfections or act silly to make others laugh tend to experience less pathological worry. But the...

These Journaling Tips Will Help You Get the Most Out of Your Practice

These Journaling Tips Will Help You Get the Most Out of Your Practice

The Benefits of Journaling and How to Get the Most Out of Your Practice Credit: Getty Images Raise your hand if you've ever bought a blank journal, convinced it would change...

Why BMI Isn’t an Accurate Measure of Health

Why BMI Isn’t an Accurate Measure of Health

Chances are at some point in your life, you and your doctor have discussed your body mass index (BMI) in relation to your health. Unfortunately, for many people (maybe you, too)...

Here's How Acupuncture Can Improve Your Gut Health, Expert Says — Eat This Not That

Here's How Acupuncture Can Improve Your Gut Health, Expert Says — Eat This Not That

If you deal with chronic or unpleasant stomach issues, it's likely you're on the lookout for ways to improve your gut health. Conditions such as irritable bowl syndrome (IBS),...