Taking breaks for self-care and stress relief while on shift may seem unrealistic to many caregivers. Not only is it possible, however, but it is also essential to well-being....
03/30/2024
In times of trouble, we all need and turn to our friendsfor support – but have you ever thought consciously about friendship as a tool for your wellbeing? I didn’t used to at...
03/30/2024
Prev article How to deal with the negative effects of social media Socializing is a vital part of our lives — it helps us feel more connected and create community. When we’re...
03/30/2024
Do you take nutritional supplements? Over 50% of Americans do. Wanna know 20 reasons why your supplements may not be working as well as you think? Read on to find out! Have...
03/29/2024
It makes sense that we want to distance ourselves from pain, but true wellness means learning to sit with our shadows as well as the light so we can be truly present and embrace...
03/28/2024
Our health in general can be impacted in different ways, however, health practitioners cite mindfulness as one of the best ways to practice in order to improve physical...
03/27/2024
In our day to day lives, we rarely think about how we breathe. In fact, it is often thought of as such an automatic bodily function, that we do not consider how our state of...
03/26/2024
A registered dietitian isn’t just someone who tells you what to eat or puts you on a meal plan. Their skill goes well beyond that. These experts are professionals who have...
03/26/2024
Taking low doses of aspirin daily to promote heart health has long been common practice in the U.S. for older adults, but experts are now rethinking that strategy. This week the...
03/25/2024
I was nestled in the corner of a bookstore, squatting on a footstool, perusing a few books that I couldn’t afford. Or maybe I could afford them, I just didn’t think I had...
03/25/2024
Everything about our day impacts our sleep. How many minutes we spend outside, what and when we eat, what’s happening with our hormones, our habits, emotions, stress and...
03/25/2024
A snail slowly crept across the pavers, and it stopped me in my tracks. His movement, ever so slight, delighted me. I used to view steadiness and a lack of speed as an...
03/24/2024