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How to Tame a Worrying Mind During Difficult Times - Tiny Buddha

How to Tame a Worrying Mind During Difficult Times - Tiny Buddha

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here. “Mental health is just as important as physical health.”...

Two Hours of Nature Time Each Week Boosts Wellness | Everyday Health

Two Hours of Nature Time Each Week Boosts Wellness | Everyday Health

If you’ve ever felt the call of the wild, you now have a permanent excuse to answer it. New research led by the University of Exeter in England and published in Scientific...

Three Lessons Of Mental Well-Being That Rarely Get Talked About

Three Lessons Of Mental Well-Being That Rarely Get Talked About

Amidst days full of pressing priorities, busy schedules, and mounting responsibilities, mental well-being is something we constantly strive for, but it can be awfully hard to...

How Tuning Into Your Body Can Make You More Resilient - Mindful

How Tuning Into Your Body Can Make You More Resilient - Mindful

Stuff happens. Another car suddenly swerves into your lane on the freeway. You misplace your keys and wallet two minutes before you need to catch your bus to work. You shred the...

Turn it down: how to silence your inner voice

Turn it down: how to silence your inner voice

As Ethan Kross, an American experimental psychologist and neuroscientist, will cheerfully testify, the person who doesn’t sometimes find themselves listening to an unhelpful...

5 Emotional Wellness Activities That Can Change Your Life

5 Emotional Wellness Activities That Can Change Your Life

5 Emotional Wellness Activities That Can Change Your Life Tanya J. Peterson Intentionally pursuing emotional wellness activities can change your life in ways that...

Mental well-being linked to better cardiovascular and overall health

Mental well-being linked to better cardiovascular and overall health

The American Heart Association (AHA) have just released their latest scientific statement. In it, they note that mental health is an important component to heart health,...

Can a Walk in the Woods Improve Your Well-Being?

Can a Walk in the Woods Improve Your Well-Being?

"I took a walk in the woods and came out taller than the trees."—Henry David Thoreau Thoreau and other literary giants of the past eloquently pronounced the positive effects of...

9 Ways to Stop Stress Eating, According to Experts | Eat This Not That

9 Ways to Stop Stress Eating, According to Experts | Eat This Not That

When we feel stressed, many of us turn to food. And this year more than ever, the coronavirus pandemic has left many of us to stress eat as we seek out food for comfort, out of...

Mindfulness training and relaxation training offer similar benefits for relationship well-being

Mindfulness training and relaxation training offer similar benefits for relationship well-being

According to a recent study published in Scientific Reports, mindfulness training has the potential to improve relationship well-being. The researchers also found that...

Feeling Workplace Burnout? 5 Ways to Increase Happiness While You Work

Feeling Workplace Burnout? 5 Ways to Increase Happiness While You Work

Feeling Workplace Burnout? 5 Ways to Increase Happiness While You Work On a scale of 1-10, how happy do you feel while working? I am not talking about job satisfaction; I mean...

Meditation – its effect on cognition and general well-being

Meditation – its effect on cognition and general well-being

Meditation is the practice of training the mind to increase attention, awareness, and/or achieving emotional calm. At its most basic, a meditation practice may involve sitting...