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The Benefits of Texting Your Gratitude

The Benefits of Texting Your Gratitude

Think back to a recent time when you felt thankful to another person—a family member, a friend, or a stranger who performed an act of kindness or benefited you in some way. Do...

How To Feel Better: 7 Science-Based Tips To Boost Your Mood - The Good Men Project

How To Feel Better: 7 Science-Based Tips To Boost Your Mood - The Good Men Project

Do you tend to feel a lot of negative emotions? Do you feel bad about yourself? Or do you feel unhappy about your place in the world? The science has shown us that we actually...

How to Work from Home Without Burning Out

How to Work from Home Without Burning Out

Working remotely is a luxury—but it’s also an acquired skill. For employees lucky enough to be able to work from home at least some of the time, the trick to staying motivated...

Emotional health and wellbeing while staying at home

Emotional health and wellbeing while staying at home

Emotional health and wellbeing while staying at home Information on coronavirus... 8. Staying at home: stroke stories We are all being asked to follow advice on staying safe,...

What are the Components of Mental Wellbeing?

What are the Components of Mental Wellbeing?

Mental wellbeing is comprised of many different components; it’s not a singular trait that someone either has or does not have. This is good news, for it means that mental...

Realigning Ourselves with Nature: Using the Circadian Clock to Maximize our Health & Well-Being. | elephant journal

Realigning Ourselves with Nature: Using the Circadian Clock to Maximize our Health & Well-Being. | elephant journal

Longing for home led to a wave of nostalgia, and I often found myself thinking of my childhood—golden memories of shared spaces with grandparents and the importance of family,...

Dangerous Side Effects of Going on a Diet, According to Science | Eat This Not That

Dangerous Side Effects of Going on a Diet, According to Science | Eat This Not That

Choosing to go on a diet isn't a 100% healthy endeavor. After all, if you're cutting yourself off from certain nutritious foods or entire food groups, drastically limiting your...

How To Accept Anxiety (and How I Accepted Mine) - The Good Men Project

How To Accept Anxiety (and How I Accepted Mine) - The Good Men Project

How do you accept anxiety and move on with your life? Accepting anxiety as part of life is tough, likely because it might of been something that has caused you pain for a long...

Unresolved Arguments May Nibble Away at Your Well-Being

Unresolved Arguments May Nibble Away at Your Well-Being

When people resolve interpersonal arguments before winding down their day and going to bed, it can break the vicious cycle of festering negative emotions perpetuating chronic...

How the Sounds of Nature Affect Your Well-Being

How the Sounds of Nature Affect Your Well-Being

Researchers have long known there are benefits from being in nature. Living around trees can help you live longer. Walking in the woods is good for your mood. Being near water...

Functional Health Coaching: How to Apply This Approach | Kresser Institute

Functional Health Coaching: How to Apply This Approach | Kresser Institute

As a Functional Health coach, I’ve always thought that the parable of the four blindfolded men and the elephant was a useful way to think about Functional Health. Functional...

6 Concrete Ways to Improve Your Emotional Health

6 Concrete Ways to Improve Your Emotional Health

1. The basics: Eat healthy food, get enough sleep, move your body, and use vices in moderation. Like a car needs working parts and fuel to run smoothly, humans need healthy...