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Is Metabolism the Key to Disease and Aging?

Is Metabolism the Key to Disease and Aging?

Medical research enjoyed a major breakthrough over the past decade when two factors were isolated that link almost every major disorder: inflammation and stress. Neither came as...

Why Vulnerability is Your Superpower - Mindful

Why Vulnerability is Your Superpower - Mindful

Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't...

Why Practicing Self Care is Very Important | Imagine Sunsets

Why Practicing Self Care is Very Important | Imagine Sunsets

Self-care is a favorite topic these days, but it’s always unsatisfactorily explained all the time. It may be vague to you on how you’re going to add it to your life, or maybe...

7 Strategies to Improve Your Employees’ Health and Well-Being

7 Strategies to Improve Your Employees’ Health and Well-Being

At a time when worker burnout and turnover is a major problem, companies can reduce both by redesigning work in ways that promote employee well-being and health. A review of...

7 Ways to Navigate the World as a Highly Sensitive Person.

7 Ways to Navigate the World as a Highly Sensitive Person.

Several Julys ago, I journeyed from my hot, humid Florida home back to my roots in hot, humid New Jersey for a week-long visit with family. As happens more often than not, the...

Why Relationships Are Key to Well-Being - Mindful

Why Relationships Are Key to Well-Being - Mindful

Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy. When it...

4-7-8 Breathing For Sleep: A Teacher's Guide To This Relaxing Technique

4-7-8 Breathing For Sleep: A Teacher's Guide To This Relaxing Technique

4-7-8 Breathing: A How-To Guide To This Relaxing Technique Breathwork is an active form of meditation that allows us to disconnect from the mind and be guided by our body and...

Simple Method for Deep Breathing For Wellness

Simple Method for Deep Breathing For Wellness

Tweet Pin Share Send I HAD  to learn this method for deep breathing because of severe health problems due to my shallow breathing. Hopefully, your situation will not be as...

Progressive muscle relaxation: Benefits, techniques, and more

Progressive muscle relaxation: Benefits, techniques, and more

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The...

Conquering the Next Frontier: Healthcare Experience Literacy

Conquering the Next Frontier: Healthcare Experience Literacy

Transformation of healthcare depends on continuously exploring the frontiers of healthcare knowledge and addressing gaps and barriers. Literacy alone is not enough. Health...

There’s No Such Thing as a Perfect Job

There’s No Such Thing as a Perfect Job

Your work doesn’t have to represent the most prestigious use of your potential. It just needs to be rewarding. “How to Build a Life”is a weekly column by Arthur Brooks,...

Why Loving-Kindness Takes Time: Sharon Salzberg - Mindful

Why Loving-Kindness Takes Time: Sharon Salzberg - Mindful

It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile. Sharon Salzberg, co-founder of...