The American Heart Association (AHA) have just released their latest scientific statement. In it, they note that mental health is an important component to heart health,...
07/12/2024
"I took a walk in the woods and came out taller than the trees."—Henry David Thoreau Thoreau and other literary giants of the past eloquently pronounced the positive effects of...
07/11/2024
When we feel stressed, many of us turn to food. And this year more than ever, the coronavirus pandemic has left many of us to stress eat as we seek out food for comfort, out of...
07/07/2024
According to a recent study published in Scientific Reports, mindfulness training has the potential to improve relationship well-being. The researchers also found that...
07/05/2024
Feeling Workplace Burnout? 5 Ways to Increase Happiness While You Work On a scale of 1-10, how happy do you feel while working? I am not talking about job satisfaction; I mean...
07/01/2024
Meditation is the practice of training the mind to increase attention, awareness, and/or achieving emotional calm. At its most basic, a meditation practice may involve sitting...
06/30/2024
10 Tips to Improve Your Emotional Wellness Tanya J. Peterson You can improve your emotional wellness, that state of being that means understanding and accepting the entire range...
06/28/2024
Well-being is an important and popular topic; indeed, I have previously written about various ways to promote well-being—purchasing experiences vs. things, nurturing character...
06/27/2024
Think back to a recent time when you felt thankful to another person—a family member, a friend, or a stranger who performed an act of kindness or benefited you in some way. Do...
06/23/2024
Do you tend to feel a lot of negative emotions? Do you feel bad about yourself? Or do you feel unhappy about your place in the world? The science has shown us that we actually...
06/21/2024
Working remotely is a luxury—but it’s also an acquired skill. For employees lucky enough to be able to work from home at least some of the time, the trick to staying motivated...
06/20/2024
Emotional health and wellbeing while staying at home Information on coronavirus... 8. Staying at home: stroke stories We are all being asked to follow advice on staying safe,...
06/19/2024