5-HTP is Nature’s Best Answer to Boosting Brain Serotonin Levels Wellness Is 5-HTP Safe for Long-Term Use? 5-Hydroxytryptophan (5-HTP) is an amino acid that is the halfway step...
04/02/2025
There’s no doubting the wellness industry’s monstrous growth in 2018. At any given moment, we’re being introduced to a new ingestible, celebrity-approved workout or topical...
04/01/2025
Dr. Lauren Jenkins says her medical training has always taught her to think of the worst-case scenario. And one day this past March, that's exactly where her mind went. It was...
03/31/2025
The COVID-19 crisis points to female leadership as a marker for healthier and more equal societies that are more receptive to political agendas placing social and environmental...
03/30/2025
There’s definitely a physical aspect to gardening—all of the squatting, lifting and carrying involved in yardwork torches lots of calories. But that’s not why gardening expert...
03/26/2025
Scientists have developed a new test that can help identify people who are likely to develop hepatocellular carcinoma (HCC), the most common form of liver cancer. The approach...
03/25/2025
As a society, we’re obsessed with all things digital like our smartphones, TV’s, laptops and tablets. Our eyes are paying the price for our nonstop usage of our devices,...
03/24/2025
A new study explores how the type of meditation you practice could impact your brain in different ways, leading to varied social, cognitive, or behavioral effects. A growing...
03/21/2025
A new study suggests that female college students may be more affected by high alcohol use than men, which can lead to less interest in academics. For the study, a research...
03/20/2025
Although many of us vow to start exercising regularly, few of us actually do. And, even fewer go on to make fitness a lasting habit. Although becoming fit for life may seem like...
03/18/2025
The Welsh NHS Confederation and the Arts Council of Wales have renewed their commitment to raising awareness of the benefits that the arts can have on people’s health and...
03/07/2025
Image zoom Credit: Getty Images/microgen You already know the benefits of sound: The right music can pump you up and make workouts feel...
03/03/2025