There are many different ways to express gratitude—be it a quick thanks, a heartfelt card, or maybe a favor in return. No matter how you express it, being mindful of the moments...
04/30/2024
"The happiness of your life depends on the quality of your thoughts." — Marcus Aurelius Pronounced over 2000 years ago by the famous general and eventual leader of the Roman...
04/30/2024
“Monday mornings follow two days of rest and rejuvenation,” said Sanam Hafeez, a neuropsychologist and Columbia University professor. “The weekends are a time when people can...
04/29/2024
Good foods for anxiety nourish your brain so it functions well. Anxiety can have a strong neurochemical component, which means that the brain is operating in ways that cause you...
04/29/2024
As society has just experienced on a massive scale, anxiety about loss of income is very damaging. Everyone can see the loss in economic terms, but at a deeper level, something...
04/28/2024
From different upbringings, experiences, genetics, personalities, and dispositions, it’s unlikely for anyone to walk through life without conflicting with someone else’s...
04/28/2024
Are You Suffering from Parental Compassion Fatigue? You're Not Alone But Here's What to Do Are You Suffering from Parental Compassion Fatigue? You're Not Alone But Here's What...
04/28/2024
Managers have long played key roles in organizations, affecting everything from employee engagement to organizational performance, and the pandemic has only reaffirmed the...
04/27/2024
While planning, it's also worth considering the specific celestial transits happening throughout the rest of this year, which could play a role in making travel either...
04/26/2024
While common responsibilities include working, raising families, going to school, and doing household chores, practicing self-care is just as important. Yet, we often do not...
04/24/2024
Medical research enjoyed a major breakthrough over the past decade when two factors were isolated that link almost every major disorder: inflammation and stress. Neither came as...
04/23/2024
Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't...
04/23/2024