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30 Ways to Practise Wellness This Summer

30 Ways to Practise Wellness This Summer

There’s definitely a physical aspect to gardening—all of the squatting, lifting and carrying involved in yardwork torches lots of calories. But that’s not why gardening expert...

NIH scientists develop blood test to help improve liver cancer screening

NIH scientists develop blood test to help improve liver cancer screening

Scientists have developed a new test that can help identify people who are likely to develop hepatocellular carcinoma (HCC), the most common form of liver cancer. The approach...

6 Tips To Help Combat Computer Vision Syndrome

6 Tips To Help Combat Computer Vision Syndrome

As a society, we’re obsessed with all things digital like our smartphones, TV’s, laptops and tablets. Our eyes are paying the price for our nonstop usage of our devices,...

Meditation's Effects May Differ by Type of Practice - Mindful

Meditation's Effects May Differ by Type of Practice - Mindful

A new study explores how the type of meditation you practice could impact your brain in different ways, leading to varied social, cognitive, or behavioral effects. A growing...

Female College Students More Affected Academically By High Alcohol Use Than Men

Female College Students More Affected Academically By High Alcohol Use Than Men

A new study suggests that female college students may be more affected by high alcohol use than men, which can lead to less interest in academics. For the study, a research...

Here's How You Can Make Fitness a Lasting Habit

Here's How You Can Make Fitness a Lasting Habit

Although many of us vow to start exercising regularly, few of us actually do. And, even fewer go on to make fitness a lasting habit. Although becoming fit for life may seem like...

Arts and health initiatives have been proven to improve health and wellbeing in Wales

Arts and health initiatives have been proven to improve health and wellbeing in Wales

The Welsh NHS Confederation and the Arts Council of Wales have renewed their commitment to raising awareness of the benefits that the arts can have on people’s health and...

Is Sound Healing Really Legit?

Is Sound Healing Really Legit?

Image zoom Credit: Getty Images/microgen You already know the benefits of sound: The right music can  pump you up  and  make workouts feel...

5 Practices To Integrate Into Your Day For An Instant Routine Refresh

5 Practices To Integrate Into Your Day For An Instant Routine Refresh

5 Wellbeing Practices To Integrate Into Your Fall Routine Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the...

The World Of Hormone Replacement Therapy for Women

The World Of Hormone Replacement Therapy for Women

Reviewing the complex world of hormones and hormone replacement is often a daunting task.  In this review entry, my hope is to give some information regarding the many choices...

Stress - How to Cope

Stress - How to Cope

Stress - How to cope Stress - How to cope If you are struggling to cope with life pressures, you might be stressed. This section explains the common symptoms and causes of...

What Is Mindfulness and How Can It Help Your Health and Wellness? | Everyday Health

What Is Mindfulness and How Can It Help Your Health and Wellness? | Everyday Health

What Is Mindfulness and How Can It Help Your Health and Wellness? By Medically Reviewed by  Justin Laube, MD Last Updated: There are simple ways to center your thoughts and...