• Home
  • Health & Wellness
Images Powered by Shutterstock
Boosting Ability to Be Playful May Enhance Satisfaction With Life

Boosting Ability to Be Playful May Enhance Satisfaction With Life

A new study finds that simple exercises can help make people more playful, which helps them feel more satisfied with their lives. The new study from psychologists at Martin...

Why Stretching Is (Still) Important for Weight Loss and Exercise

Why Stretching Is (Still) Important for Weight Loss and Exercise

There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery after exercise. “Stretching clears out your lactic...

it's not if, but how people use social media that impacts their well-being

it's not if, but how people use social media that impacts their well-being

New research from UBC Okanagan indicates what's most important for overall happiness is how a person uses social media. Derrick Wirtz, an associate professor of teaching in...

5 Ways of well-being | Apply them and Relax Your Mind Instantly

5 Ways of well-being | Apply them and Relax Your Mind Instantly

Well-Being – How often do you look after you? It’s common to take steps to look after your physical health. By help, means it can be anything from exercising, eating well or...

Why Having a 'Learning Mindset' Is Key To Our Wellbeing and Success. - The Good Men Project

Why Having a 'Learning Mindset' Is Key To Our Wellbeing and Success. - The Good Men Project

Whether we like it to accept it or not, life is often the result of the story we tell ourselves as it’s the narrative inside our mind that impacts the way we see everything...

Looking after your mental wellbeing during the winter months

Looking after your mental wellbeing during the winter months

The autumn and winter months can be a bleaker time for anyone, but especially those with mental health issues. Whether it’s the winter blues, anxiety or depression, there’s no...

How to Be a Good Listener: My Mission to Learn the Most Important Skill of All

How to Be a Good Listener: My Mission to Learn the Most Important Skill of All

I was very suspicious about this assignment. Kate Murphy’s new book, You’re Not Listening, suggests that many of us – absorbed in our own thoughts and dreams, occupying our...

30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion

30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion

“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq...

Gratitude and Well Being: The Benefits of Appreciation

Gratitude and Well Being: The Benefits of Appreciation

Gratitude and Well Being and Lori A. Sansone , MD Randy A. Sansone Dr. R. Sansone is a professor in the Departments of Psychiatry and Internal Medicine at Wright State...

The future of whole-person care: high-tech holistic medicine

The future of whole-person care: high-tech holistic medicine

When we think about holistic medicine, many assume that it requires human-to-human touch points and, therefore, doesn’t lend itself well to technology and innovations such as...

Zinc | Immune-Boosting, Plant-Based Liquid Supplement

Zinc | Immune-Boosting, Plant-Based Liquid Supplement

Reviews What Is Zinc? From  your immune system to hormone balance, zinc affects hundreds of essential, biological functions. It’s an important nutrient for your health, and your...

How I Lost 20 Pounds Through Mindfulness

How I Lost 20 Pounds Through Mindfulness

I ballooned up to 202 pounds earlier this year and couldn’t stand it. I had weighed about 182 for most of my adult life, and felt comfortable at that weight. As a professional...