What Is Mindfulness and How Can It Help Your Health and Wellness? By Medically Reviewed by Justin Laube, MD Last Updated: There are simple ways to center your thoughts and...
02/21/2025
We’re living in a time when many of us feel overloaded with stress. Yet many of us don’t realize how our personal habits may be contributing to our angst and anxiety. For one...
02/19/2025
Allie and her husband, Jase, just had a disagreement, with a few harsh words. It all started with a comment Allie made that set Jase off. Here’s what happened: Jase has been...
02/18/2025
There’s definitely a physical aspect to gardening—all of the squatting, lifting and carrying involved in yardwork torches lots of calories. But that’s not why gardening expert...
02/17/2025
Only the present mind is without fear Read full article October 20, 2020, 5:00 AM ·6 mins read Deepak Chopra explains that meditation isn’t the same as a distraction because it...
02/14/2025
From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We've rounded up these mindfulness reads so you can flourish in every...
02/11/2025
“If you have no time for wellness, illness will visit your life,” an old saying once said. Anyone who does not have enough time to care for his health in a broader sense, one...
02/10/2025
As some of us return to the workplace, or are planning to do so in the future, we face the challenges of a changed environment of social distancing rules and restrictions. It...
02/08/2025
We are social beings by nature. Connecting with others is what provides richness in life, makes us feel safe, and has us recognize that we’re part of something greater than...
02/04/2025
Your bed should be a place of relaxation and rejuvenation. But if you’re having trouble sleeping, that’s likely not the case. Not only can not sleeping be frustrating, but...
01/31/2025
Cold-pressed aloe vera juice is popular at juice bars across the country due to its reported super-hydrating properties as well as its other potential benefits for digestive...
01/30/2025
In the last few years, people around the world have made “hygge” a buzzword. Hygge, the art of getting comfy and cozy, is "regarded as a defining characteristic of Danish...
01/27/2025