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Volunteering Can Improve Well-Being, Reduce Death Risk in Older Adults

Volunteering Can Improve Well-Being, Reduce Death Risk in Older Adults

Adults over 50 who volunteer for at least 100 hours a year (about two hours per week) have a significantly lower risk of developing physical limitations as well as a reduced...

What Type of Journaling is Right for You?

What Type of Journaling is Right for You?

I’ve always known that I don’t have complete control over my life, although, admittedly, that knowledge exists on some level deep inside of me that I scurry past and pretend not...

3 Simple Steps to Be More Resilient in Any Awful Situation

3 Simple Steps to Be More Resilient in Any Awful Situation

Do you feel like you’re cracking under the stress? When did you start losing it? Was it when the pandemic hit? When the lockdown dragged on and on? When the economic devastation...

3 Skills Every Leader Needs to Be Successful, From a C-Suite Executive at an Iconic Wellness Brand

3 Skills Every Leader Needs to Be Successful, From a C-Suite Executive at an Iconic Wellness Brand

As Chief Product Officer at WW International (formerly Weight Watchers), Lucinda Newcomb manages teams that oversee the digital member experience from start to finish. This is...

How to Develop Your Sense of Agency - Mindful

How to Develop Your Sense of Agency - Mindful

Taking control of your life means cutting through all the noise, finding emotional and physical balance, thinking more clearly, and advocating for yourself—Here's how to do...

8 Vitamins & Minerals You Need for a Healthy Immune System

8 Vitamins & Minerals You Need for a Healthy Immune System

Who doesn’t want a healthy immune system? (Raise your hand. No one?) But did you know the role your diet plays in keeping it in top shape to protect you from toxins and...

Stress - How to Cope

Stress - How to Cope

Stress - How to cope Stress - How to cope Stress - How to cope If you are struggling to cope with life pressures, you might be stressed. This section explains the common...

Study: For Long-Term Well-Being, Turn to Power of Realistic Thinking

Study: For Long-Term Well-Being, Turn to Power of Realistic Thinking

Emerging research in the journal Personality & Social Psychology Bulletinsuggests realistic thinking is a more effective strategy than forced positive thinking for obtainment of...

How to Hack Your Happiness

How to Hack Your Happiness

It’s easy to assume everyone around you is happy. But the truth is, all of us deal with stress, overload, and gloom more often than you’d think (yes, even your favorite...

Achieve Your Healthy Weight By Syncing Meals With Your Internal Clock

Achieve Your Healthy Weight By Syncing Meals With Your Internal Clock

What to know before trying Intermittent fasting, which puts more of an emphasis on when you’re eating rather than what you’re eating, has quickly become a popular eating style....

5 Ways to Heal the Mind-Body Connection

5 Ways to Heal the Mind-Body Connection

Heal the Mind-Body Connection The Mind Affects Overall Health and Wellness The mind-body connection is the intimate and complex dance that takes place between the mind and the...

How Gratitude Can Transform Your Workplace

How Gratitude Can Transform Your Workplace

When consultant Stephanie Pollack was brought in to work with the state chapter of a national nonprofit, morale was low. The organization was in the middle of a transformation...