Managers have long played key roles in organizations, affecting everything from employee engagement to organizational performance, and the pandemic has only reaffirmed the...
04/27/2024
While planning, it's also worth considering the specific celestial transits happening throughout the rest of this year, which could play a role in making travel either...
04/26/2024
While common responsibilities include working, raising families, going to school, and doing household chores, practicing self-care is just as important. Yet, we often do not...
04/24/2024
Medical research enjoyed a major breakthrough over the past decade when two factors were isolated that link almost every major disorder: inflammation and stress. Neither came as...
04/23/2024
Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't...
04/23/2024
Self-care is a favorite topic these days, but it’s always unsatisfactorily explained all the time. It may be vague to you on how you’re going to add it to your life, or maybe...
04/21/2024
At a time when worker burnout and turnover is a major problem, companies can reduce both by redesigning work in ways that promote employee well-being and health. A review of...
04/20/2024
Several Julys ago, I journeyed from my hot, humid Florida home back to my roots in hot, humid New Jersey for a week-long visit with family. As happens more often than not, the...
04/19/2024
Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy. When it...
04/16/2024
4-7-8 Breathing: A How-To Guide To This Relaxing Technique Breathwork is an active form of meditation that allows us to disconnect from the mind and be guided by our body and...
04/15/2024
Tweet Pin Share Send I HAD to learn this method for deep breathing because of severe health problems due to my shallow breathing. Hopefully, your situation will not be as...
04/14/2024
Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The...
04/13/2024